Five Body Weight Exercises For Success - 1219 Words

Five Body Weight Exercises For Success By Dale NM Bateman | Submitted On April 23, 2012 Recommend Article Article Comments Print Article Share this article on Facebook Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author Dale NM Bateman As you know by now, I am a firm believer in body weight exercises, or what I like to call REAL exercises. What does this mean? Well, based on my experience, I find that too many people tend to take the easy way out when it comes to the exercise they do to try and lose their unwanted body fat. A perfect example is that mystery machine that seems to be so popular, called the Elliptical Trainer. Body weight exercises can beat this type of exercise hands down in many ways. For example, it s been proven that the movement that is replicated by one of these elliptical trainers is unique unto itself, and doesn t mirror any natural movement that the human body performs on a regular basis. In other words, doing a regular workout on one of these machines is like practicing your golf swing for hours upon hours and then going out and playing a game of soccer, hoping that those practice sessions will help your game! Plus, let s face it, once you get on the machine and get it moving, you re pretty much just going through the motionsShow MoreRelatedThe Best Way Tackle The Problem Of Obesity1393 Words   |  6 Pagesparticipants to change their eating habits and add exercise into their daily activities. Focusing on both the food environment, as well as the social environment, may lead to extreme health benefits for the overweight population.9 The aim of the MOVE! program is to encourage Veterans to be successful in long term weight management. 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